Turning 30, flirty, and thriving! That’s the goal, that’s the expectation, and for the most part, it’s true. Except, on the day of your big three-oh, maybe even before it, you might notice a loud groan when you get off the sofa. It’s started. It’s the first warning sign that you should really be looking after yourself now. It’s hard not to look at your folks and wonder if you’ll have to deal with the same problems. Depending on what they are, the likelihood of that goes up and down. Take a look at our tips to counteract some of the problems that come with turning 30.
The back
The back is the first thing to go and the worst thing to go. Suddenly getting a toddler on the hip feels like rolling a boulder up a hill. General comfort is something long gone, even in bed, and suddenly the floor feels like your best friend.
A bad back might be circumstantial and not exactly a result of aging alone, but if you’ve got a career in an office, lifting boxes or goods, or perhaps in construction where the natural posture is bent over something, then you’re really going to feel it going into your 30’s. But you don’t have to just suffer it. Make an appointment with a chiropractor Schaumburg IL for a first step to relieving back pain.
The weight
Unfortunately, the sad fact is that metabolism does slow down with age, so you’re likely to see it’s harder to lose or maintain weight. There isn’t much to add beyond what a dietitian can tell you there: a good diet and exercise are your best way to counteract that. Maybe consider a fun exercise to keep you motivated, like dancing rather than the treadmill.
As metabolism slows down with age which is true, it is important to be mindful of your diet and blend physical activity into your routine. Also Read – All about Split Squats
The skincare
Your 30s is when you’ll start to see your attention actually spike when an advert with Julia Roberts says “anti-aging”, rather than making your eyes roll. And the quicker you get on it, the better. Ask Gen Z. They’re all about anti-aging skincare products and have been for years, despite being new graduates. Look into retinol and other serums to help you out, and heed the lessons from that viral clip of a woman who never put sunscreen on her neck.
Skincare is also an important factor to consider as you age gradually. There are Anti-aging products, like retinol and serums, that can help keep your skin looking youthful and healthy. Additionally, incorporating sunscreen into your daily routine can protect your skin from damage and prevent premature aging. Find the products by doing your own research or proceed with consulting a dermatologist.
The mind
Unfortunately, studies show that depression and anxiety spike after your 30th year. You’ve got more responsibilities, your relationships might falter, and you start wondering about the future and where you are now, all of it building up in your mind. It’s important to talk to someone when you start feeling like this.
What plays into that is the fact that menstrual and hormonal changes are likely to take place when you’re in your mid 30’s too, for a fun little cherry on top. But the good news there is that a bad mental period (of time) might be eased by treating your hormones, like switching up your birth control. Talk to a GP about your options and consider getting on or off hormone-based birth control.
Wrapping Up
In conclusion, your 30s are a time to focus on self-care and take care of your physical and mental health. Whether it’s through seeking help for back pain, maintaining a healthy weight, practicing good skincare, or seeking support for mental health, taking care of yourself in your 30s can help ensure that you’re able to thrive in the decades to come.