Hyperextension – A Two Edged Sword

These days you find a lot of people talking about hypertension exercise. You will notice some of the fitness freaks trying that in the gym as well and we are sure that you would also love to try such an exercise to improve the flexibility of your body. A lot of people believe that hyperextension is not only god for the strength of the lower back but it is also going to help you in achieving a good body posture. Talking more about hyperextension, you need to understand that hyperextension is nothing but the excess of extension of the joints. This can be really beneficial but at the same time, you need to be careful while doing the hyperextension.

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This is more like a two-edged sword that comes with its own risk. In this space, we are going to share more details about the hyperextension and we are going to talk about the Hyperextension Benefits as well. Let us jump to the next section where we are going to talk about Hyperextension Benefits and then we will discuss the Hyperextension Movements

Hyperextension Benefits to Look Out For

We are not going to share lengthy theoretical text with you to tell you about the benefits of hyperextension. We are going to keep it short and simple. Below are the points where we have thoroughly explained the benefits of hyperextension movements.

  • One thing that determines your daily workout is physical fitness. The hyperextension movements is an easy way to improve your physical fitness and you can easily implement the workout in your existing schedule. Hyperextension movements will take your performance to the peak.
  • We have already mentioned the fact that the hyperextension movements can help you in strengthening your lower back. The logic is simple and it states that the stronger, the lower back, the better the intensity of the workout would be. A strong lower back is going to provide strength to all of your body and this is the reason why you should implement the workout n your existing schedule
  • Lastly, the hyperextension can also help you in better back pain management. With the stronger lower back, the muscles gain capabilities to support the spine in a better way and hence reducing the intensity of the pain significantly.

We are sure that you are impressed by the hyperextension benefits. Let us now go through the next section, where we are going to talk about the hyperextension movements and the time when you should do it.

Hyperextension Movements

You can add the hyperextension exercise on the day when you train your lower back. This can be done twice a week and you can start with two sets of 10 reps for the first few weeks. Do it slowly, and as you progress, you can increase the number of sets as well as the number of reps. You can take it to a level of 4 sets of 15 reps at maximum. If you would like to enhance your workout, then you can also start holding a light dumbbell near to your chest.

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To perform the hyperextension exercise, you can start by lying down on your stomach. Now slowly raise your arms and the torso but ensure that your hips, as well as the lower body, remain grounded. This will exert pressure on the lower back and you will be able to perform the hyperextension movements. In most of the gyms, you will also find equipment that is specifically designed for the hyperextension movements. You can use that to maximize your movements. If you are not sure about the usage of the equipment, then ensure that you seek help from one of the trainers at the gym.

You can add a lot of different variations to it and you can try this with a lot of different joints in your body. Remember that patience is the key.  You need to do it slowly and you need to ensure that you know your limits. We would recommend you to seek help from the trainers to ensure that you do not injure yourself in this endeavor

Risks of Hyperextension

We have already mentioned that hyperextension is a two-edged sword and it certainly comes with its own risk. Some of the people can go beyond the limits and that can lead to an injury. You must totally avoid that and stop when you start feeling uncomfortable. Always start with lower reps and at any cost, do not try to strain yourself. This will only harm you and your body.

Read Also: Rhomboid Muscles – How to strengthen them and improve your posture

A lot of people end up confusing this with Hyperextension Knees which is not related to the exercise. It is a sports injury that is caused when the knee joint is extended beyond the normal limit. It puts a large amount of stress on the Knee and it has the capabilities to cause a ligament injury. If you experience such an injury in your knee then you must seek medical attention. The symptoms of knee hyperextension are defined by pain, swelling, and decreased mobility. The treatment of the knee hyperextension includes Ice Pack Compression, Rest, and Elevation of Knee and in some of the cases, your doctor might recommend you to go for a surgery.

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Final Verdict

Hyperextension movements are good for strengthening the muscles and there are certainly a lot of benefits that you can derive from hyperextension movements. You can surely try a lot of variations and this would really help you in improving the strength of your body. If you need help from a professional, then you can look out for gym trainers who can correct your postures. Unlike many other people, do not confuse it with hyperextension knee which is a type of sports injury. This is not related to the exercise. With this, we would like to conclude the space and remember to go slow with the workout. Do not exert yourself in order to get quick results.

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