Fruits and Vegetables to Add to Diet for Weight Loss

If you are looking to lose weight, you may be asking questions about the fruit and vegetables you are eating, such as are peaches fattening or can spinach help me drop belly fat? There are some fruits and vegetables that will better help with your weight loss.


Grapefruit is commonly associated with weight loss and it has a low glycemic index (GI) to release sugar into your bloodstream more slowly. When you eat a low glycemic index diet, it can help with weight loss and weight maintenance. It can be eaten on its own or added to a salad or another dish.


Apples are high in fiber but low in calories to help with weight loss. Since low-calorie fruits, such as apples, are more filling you can eat less of other foods throughout the day, which then helps with weight loss. It’s best to eat apples whole instead of juiced.


Berries are also low in calories and provide a lot of nutrients. They have also shown to be filling. Not only can berries help with weight loss, but they also have been shown to reduce blood pressure, lower inflammation, and decrease cholesterol levels, which is helpful for those who are overweight. You can use both frozen and fresh berries in a variety of dishes.

Stone Fruit

Stone fruit, such as peaches, cherries, plums, and nectarines, are low calorie and low GI. This answers your question: are peaches fattening? Stone fruits are a more filling and nutritious option the next time you want to reach for some cookies or chips for a snack.


Many people avoid bananas when trying to lose weight because of the calorie content and high sugar. Even though they have more calories than other options, they have many more nutrients, including magnesium, potassium, and vitamins A and C.


Cauliflower has grown in popularity over the years, from cauliflower rice to cauliflower pizza. It’s low-calorie and has some protein and fiber so it’s filling, as well as versatile. Since it has a mild flavor, it can be made into almost any dish.

Spaghetti Squash

All winter squashes, including spaghetti squash, are effective for weight loss. It’s a low-calorie alternative for those who want a pasta dish but are trying to lose weight. It has fiber and is low fat to be both nutritious and filling. It also doesn’t spike blood sugar the same way that pasta can.


Cabbage is included on the list because it’s high in fiber and low in calories. When you get enough fiber, you stay full longer to help avoid overeating and mindless snacking. Cabbage also contains phytonutrients to reduce inflammation and help fight off cancer. It’s also a versatile vegetable to use in a number of dishes.


You may not automatically think of avocado and think of weight loss because it’s high in fat. Avocados are high in monounsaturated fat and this type of fat keeps you fuller longer since it’s digested slowly. You can also get some heart-protective benefits of lower cholesterol by adding avocado to your diet.


There are so many ways to incorporate spinach into your diet since it has a milder texture and taste than kale. Spinach has fiber and is low calorie and you can buy it frozen or fresh to make it even more versatile and easy to add into dishes.


Kale isn’t for everyone because of the texture, but there are different ways you can enjoy it. It’s low in calories but the rougher texture makes it take longer to chew. When you eat slower, you will feel fuller on a few calories. Eating too quickly can be associated with weight gain.

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