Adding plant-based meat to your diet can help you avoid many health risks. For example, plant-based meat is high in fiber and lower in saturated fat, which can help reduce inflammation and your risk of cancer.
Reducing Inflammation
Including more plant-based meat in your diet can help to reduce inflammation. The diet contains antioxidants and phytonutrients that are beneficial for your health. Researchers found that vegan and vegetarian diets can lower inflammation. In a study in German, researchers looked at blood levels of the marker of inflammation called C-reactive protein. Doctors often use this marker to measure inflammation. They found that those who ate a vegetarian diet had lower levels of CRP than those who ate meat. In another study, researchers from the University of Maryland looked at the inflammatory markers adiponectin and omentin-1. These markers are often associated with diabetes and cardiovascular disease. Researchers found that higher levels of these markers are associated with inflammatory diseases.
Supporting Your Immune System
Adding plant-based meat to your diet can help support your immune system. Plant-based meats contain essential nutrients to keep your immune system functioning at its best. According to Paul Shapiro and other experts, some plant-based meats contain vitamin D, which helps activate immune cells and decrease your chances of contracting an infection. Fatty fish like salmon are high in vitamin D. Meats contain protein, which helps to build tissues, hormones, and other body functions. Vitamin B6, found in white meat, is an important link in the basic biochemical immunity chains. It is crucial for the formation of new blood cells. It also helps to maintain mucous membrane barriers. The immune system requires a wide range of nutrients to function correctly. You should also get adequate amounts of vitamins, minerals, and healthy fats. You may need to consider taking supplements if you’re not getting enough of these nutrients from your diet.
Reducing Cancer Risk
Several studies have found that a plant-based diet can lower the risk of certain types of cancer. However, the relationship between meat consumption and cancer risk is unclear.
Processed meat has been shown to raise the risk of colorectal cancer. This link is due to the high content of heme iron in meat. Meats that are raised in pastures are lower in inflammatory compounds. However, some evidence suggests that eating meat from a grass-fed animal does not lower the risk of cancer. There is also some evidence that certain types of meat may be protective. In addition, certain plant-based foods are known to be rich in anti-inflammatory compounds. These compounds are known as phytochemicals. These compounds act as a natural defense against cancer by breaking the processes that promote tumor growth. Some of these compounds include carotenoids, polyphenols, and sulfur compounds.
Lower Saturated Fat
Choosing plant-based meat alternatives can be a great way to lower your fat intake. However, it’s essential to know what to look for. Some plant-based products are highly processed, meaning they are high in saturated fat. If you’re looking for a plant-based meat alternative, choose less processed meat. Some plant-based meat alternatives contain fillers, refined oils, and dextrose. These ingredients can make them less nutritious than meat. They can also contribute to weight gain. Plant-based meat alternatives may also be high in sodium. Some brands of plant-based meat contain more sodium than a beef patty. It’s best to avoid processed meats, particularly if you have high blood pressure or diabetes.
Better For The Environment
Whether vegan or vegetarian, plant-based meat is better for the environment. Compared to conventional meat, it cuts down on the water, land use, and nutrient pollution. It also provides authentic flavors and textures.
In addition, plant-based meats are healthier for humans because they are free of antibiotics and hormones. They also contain high amounts of fiber. Plant-based meats can also repurpose surplus land. Since animal agriculture uses 77 percent of all agricultural land on the planet, plant-based meats could replace land that would otherwise be used for conventional meat production.